Sierra Frost
Invitation Wellness Recovery Coach/Author/Speaker
Fort Collins, Colorado
Sierra specializes in coaching people to recover from childhood adversity or long-term patterns caused by trauma. Her mission is to revolutionalize mental health in America by empowering everyday communities with accessible support and recovery skills. She is thrilled to bring her expertise to empower you to confidently care for yourself and your loved ones.
Sierra is the owner of Invitation Wellness LLC and works with resilient people who turn their adverse experiences into advantages.
She has experience in the fields of education, juvenile justice, social services, behavioral health, yoga, massage therapy, and entrepreneurship. She has also studied and practices related modalities such as mindfulness and neurology, CBT, DBT, NLP, Trauma Informed Care, and various communication training. She has worked with mental health professionals, legal professionals, law enforcement, and educators to incorporate mental and emotional supports into their work.
Sierra is originally from Homer, AK and has studied with: Yoga for 12-Step-Recovery, Yoga Prison Project, Mental Health First Aid USA, Healing Arts Institute, Child Development Associate Council, and leaders in the field of trauma and somatic experiences such as Bessel Van der Kolk, Peter Levine, Dan Siegel, Pat Ogden, and Ruth Buczynski through the NICABM.